Lay on floor with shins at 90 degrees.
Place hands behind head.
Slowly lift head and chest from floor.
Place hands on counter.
Keeping body straight, lower chest to counter.
Keep hands at height of nipples.
Stand upright, holding arms at side.
Squat so thighs are parallel to floor.
Lift arms as you squat.
Stand with arms outstretched to side.
Move arms in circular motion, clockwise then counterclockwise.
Move arms in ever smaller circles, feeling exercise in shoulder muscles.
Kneel on ground with arm on floor in front of body.
Lower chest to floor, hands in alignment with nipples.
Keep abs tight, don’t let hips drop.
Place hands on chair behind you.
Feet on floor with shins at 90 degrees.
Drop body down and back, keeping body as close to chair as possible.