1-Minute Yoga to prove that every little bit helps! This sequence is a quick seated sun salutation!
Yoga Routine To Jump Start Your Mornings
Fitness and wellness expert Tracey Mallett visited the Business Insider offices to demonstrate yoga that you can easily incorporate into your morning routine. Mallett insists it’s the perfect workout to get you ready for the workday in just a few minutes.
An easy to learn, one minute total-body yoga series