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Seated Sun Salutations

1-Minute Yoga to prove that every little bit helps! This sequence is a quick seated sun salutation!



 

Yoga Routine To Jump Start Your Mornings

Fitness and wellness expert Tracey Mallett visited the Business Insider offices to demonstrate yoga that you can easily incorporate into your morning routine. Mallett insists it’s the perfect workout to get you ready for the workday in just a few minutes.



 

1Min Yoga

An easy to learn, one minute total-body yoga series



 

1 minute Yoga to Wake Up

1 minute Yoga to Wake Up



 

Wake Up

Wake Up



 
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