AgingHip Exercise Level 1 Level 1 Gluteal Squeeze Legs straight, gently squeeze... Posted on June 21, 2019July 2, 2020
AgingHip Exercise Level 2 Level 2 Single-Leg Stance Balance on the involved... Posted on June 21, 2019July 2, 2020
AgingHip Exercise Level 3 Level 3 Weighted squats Feet hip-width apart, toes... Posted on June 21, 2019July 2, 2020
AgingHip Exercise Level 4 Level 4 Front hip stretch on bench Step... Posted on June 21, 2019July 2, 2020
FitnessGeneral Fitness Exercise Level 1 Level 1 Squats Stand with feet shoulder width... Posted on June 21, 2019July 2, 2020
FitnessGeneral Fitness Exercise Level 2 Level 2 Front LatPulldowns Sit at latpulldown machine.... Posted on June 21, 2019July 2, 2020
FitnessGeneral Fitness Exercise Level 3 Level 3 Squat Press Hold barbell at shoulder... Posted on June 21, 2019July 2, 2020
FitnessGeneral Fitness Exercise Level 4 Level 4 Seated Hamstring Stretch on Bench Sit... Posted on June 21, 2019July 2, 2020
FitnessDynamic Sport Exercise Stretches STRETCHES Modified Hurdler Stretch Sit on floor, one... Posted on June 21, 2019July 2, 2020
FitnessDynamic Sport Exercise Acute ACUTE Squats Stand with feet shoulder-width apart. Slowly... Posted on June 21, 2019July 2, 2020
FitnessDynamic Sport Exercise Intermediate INTERMEDIATE Squat Press Hold barbell against clavicle, elbows... Posted on June 21, 2019July 2, 2020
FitnessDynamic Sport Exercise Advanced ADVANCED Jump Squats Stand with feet shoulder-width apart.... Posted on June 21, 2019July 2, 2020