Good Health

Fitness

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Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease.

3 minute Morning Yoga Stretches

In this weeks yoga video we’re taking it easy and starting the day with simple morning yoga stretches that can be completed right in your bed for the neck, shoulders, arms, and hips.



 

Three minute morning yoga wake up sequence

Three minute morning yoga wake up sequence



 

3 Minute Chair Yoga Sequence

3 Minute Chair Yoga Sequence



 

3 Minute Stretch Routine

Ideal for beginners or those wanting short gentle movement based exercise.



 

Wake Up

Wake Up



 
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