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Breathing and Performance

Ventilation and Endurance Performance Do our lungs limit how fast we can […]

Sport Performance

Strength Training and Endurance Performance

In endurance performance, we are limited by weak links in the physiological […]

Fitness

Basics of Interval Training

Understanding Intervals Matching training characteristics to physiological changes Now we come to […]

Fitness

Basic Principles of Training

Principles of Training I think if you have been in the exercise […]

Sport Performance

Effects of Age and Exercise on Max Performance

The effects of age and exercise on short term maximal performance: A […]

Sport Performance

Terms for the Exercise Physiology Geek

KEY TERMS anabolic – in reference to muscle, a net increase in […]

Sports Phychology

Brain Body Connection

The Brain-Body Link and Adaptation to Training Because most exercise physiologists focus […]

Sport Performance

High Level Endurance Performance

Efficiency, Economy and Endurance Performance  Introduction:                […]

Sport Performance

Understanding Lactic Acid

Introduction Few topics in exercise physiology have been more frequently investigated, or […]

Sport Performance

What is Vo2Max?

If you walk into the locker room of a bunch of American […]

Fitness

Muscle Fiber Types

Skeletal Muscle Fiber Type Have you ever sat down for Thanksgiving dinner […]

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