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Aging

Best Weight Loss Machines

Weight loss is your goal and for that, you spend hours on […]

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Weight Training for Rowers

Specialized Strength training for Rowers Rowing presents a training dilema. It is […]

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Rowing Technique Analyzed

Rowing Technique- Painting a Clear Picture In the International rowing community, I […]

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Measuring Rowing Training Results without a Lab

Measuring Training Effectiveness From national team testing to your boathouse. At national […]

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Predictive value of Ergometer Performance based on 1993 Data

Elite Ergometer Performance Analysis Gender, Bodyweight, and On-water Performance Comparisons Introduction In […]

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Elite Rower Physiology

Physiology of the Elite Rower In this article I will try to […]

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Rowing Intro

Introduction to Rowing Like running, rowing was a means of survival long […]

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Breathing and Performance

Ventilation and Endurance Performance Do our lungs limit how fast we can […]

Sport Performance

Strength Training and Endurance Performance

In endurance performance, we are limited by weak links in the physiological […]

Fitness

Basics of Interval Training

Understanding Intervals Matching training characteristics to physiological changes Now we come to […]

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