Welcome to MyoLife

We' ve built a long standing relationship based on trust

Myolife is a place where you can get evidence based advice that fits real world needs and realistic expectations. The free programs are evidence based and built on Physical Therapy “Best Practices”. Each program is designed to utilize as little equipment as possible, making them ideal for a home based exercise exercise or injury rehab program. The programs can be personalized to meet your specific needs and optimize efficacy.

We welcome Everyone, including exercise professionals to help us fulfill the mission of EIM (exercise is medicine).

EXERCISE IS MEDICINE

“The vision of Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), is to make physical activity assessment and promotion a standard in clinical care, connecting health care with evidence-based physical activity resources for people everywhere and of all abilities. EIM encourages physicians and other health care providers to include physical activity when designing treatment plans and to refer patients to evidence-based exercise programs and qualified exercise professionals. EIM is committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.”

Programs

Module Exercise Intermediate

Hip Exercise Level 3

Lower Back Stretches

EVIDENCE BASED PROGRAMS

Personalized exercise programs are ideal for optimizing results and insuring long term adherence and success. Exercise is a powerful tool for improving Sport Performance and managing injury.

All exercise helps mitigate the effects of aging, but the right exercise over time will be your most effective means of slowing the gradual decline associated with aging. The goal should be to create and evolve routines that you can do over a lifetime.